Proper nutrition is the key to the health of any person. Foods in one way or another affect all systems and functions of the body.
For example, male potency directly depends on proper nutrition. If a man often consumes junk food, such as fast food, sandwiches, convenience foods, sausages, and so on, then this will certainly affect his potency.
To maintain sexual functions at the proper level for a long time, a man must give up the use of harmful foods and replenish his daily diet with natural food, which affects the increase in potency.
What kind of products we will now analyze.
Products for potency
Sweet aphrodisiacs
For good potency, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual functions. It is enough to take this delicacy one tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you do not like walnuts, then they can be replaced, for example, with prunes (after washing them and removing the pits) or sunflower seeds.
Eggs
It is an excellent product for potency, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With a low level of cholesterol in the body, potency begins to fall, with a high level, cholesterol is deposited on the walls of blood vessels, as a result of which atherosclerosis or vascular blockage may appear. That is why nutritionists around the world are actively arguing about the consumption of eggs. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day, since they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with a bad erection. But in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual functions. It is better to use them together with meat and fish dishes as a side dish. Turnip has a particularly good effect on potency, which, unfortunately, is not so popular with consumers now.
Men with erectile dysfunction are advised to eat more greens, which increase their sex drive. In addition to greens, St. John's wort, thyme, cumin, mint and dandelion enhances sex drive.
Since ancient times, the Slavs have used an excellent recipe to increase potency: 100 grams of veal, mixed with one onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These products for potency improve blood circulation in the pelvic organs, activate the production of testosterone, improve potency and serve as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It is because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
The famous ladies' man Casanova ate about 50 oysters at breakfast. This product has a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, since a significant amount of nutrients is lost during their processing.
Celery and ginger
These two products for potency have an amazing effect on men's health. Celery is useful for containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee give a temporary aphrodisiac effect. However, with their frequent use, blood vessels dilate and the load on the heart increases, as a result of which the risk of a heart attack increases significantly.
Also, pasta and potatoes are useless for potency. For potency, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means of combating erectile dysfunction.